12 NIGHT ULTIMATE SOUTHERN CARIBBEAN

The "middle city" of Florida's Gold Coast, Fort Lauderdale sits between Miami to the south and Palm Beach to the north. The city blends nicely with its metropolitan neighbours, and elements of Miami's chic vibe and the affluent nature of Palm Beach are recognizable. But Fort Lauderdale is a destination itself. Operating one of the busiest cruise ports in North America -- more than three million people pass through each year -- helps define Fort Lauderdale as a robust tourism spot. Fort Lauderdale started out as a swampy outpost with a fort, built to protect against the Seminole Indians. The swamps were transformed in the late 1800s into a series of canals by scooping out parallel waterways and creating long peninsulas between them. This created more than 300 miles of navigable waterways (twice that of Venice) -- hence the city's nickname "Venice of America." The abundance of waterways that wind up and down the coast make Fort Lauderdale a boating hot spot, with 42,000 registered yachts. The community gained fame and a measure of disrepute when it was featured in the 1960s movie "Where the Boys Are," causing legions of college-aged boys (and, not coincidentally, girls) to descend for raucous spring breaks. For decades, Fort Lauderdale was synonymous with spring break -- and the giddy wildness that accompanies this rite of passage -- until an effort by city leaders in the 1980s went into effect, in earnest, to tone it down. These days, the fastest-growing market for Fort Lauderdale is the trendy high spenders who at one time might have gone south -- or north. Area hotels include Ritz-Carlton, Trump International Hotel and Tower and W Fort Lauderdale. Since shedding its "rowdy, college spring break" reputation, the city has grown into a more genteel community that's family- and boater-oriented. Beyond the canals, and the Intracoastal Waterway that runs through the city, major development projects have been redefining Fort Lauderdale. Downtown -- especially around the hub of Las Olas Boulevard, with its cafes, galleries and boutiques - gives off a Miami Beach vibe. Greater Fort Lauderdale's 23-mile beachfront has also received a major overhaul, with lush landscaping and vivacious lighting complementing the expansive stretches of sand. In fact, since 1999, the beaches of Greater Fort Lauderdale have earned "Blue Wave Beach" certification from the Clean Beaches Council, a designation awarded to the nation's cleanest and safest beaches. Beyond surf, sand and Fort Lauderdale's role as cruise embarkation central, there are enough activities to entice travellers to spend a few days there before or after a voyage.

Relax and enjoy the facilities and entertainment onboard your ship. If the weather is good take some sun and sunbathe on the pool deck. Otherwise explore below deck the wide range of activities that will be available during the day. Perhaps you prefer to find a quiet spot and catch up on your reading.

Relax and enjoy the facilities and entertainment onboard your ship. If the weather is good take some sun and sunbathe on the pool deck. Otherwise explore below deck the wide range of activities that will be available during the day. Perhaps you prefer to find a quiet spot and catch up on your reading.

In 1493, Christopher Columbus was allegedly so smitten with this volcanic island that he named it after St. Christopher, the patron saint of travellers. Since its discovery, St. Christopher (later shortened by British sailors to St. Kitts) has been fought over by the British and French who, tragically, made it a centre of the West Indian slave trade. Pirates, including the notorious William Kidd who was marooned on Nevis after his crew mutinied, enjoyed lucrative careers in Basseterre Harbour. St. Kitts and sister isle Nevis were part of the British Empire until 1967, earning semi-independent status when they were named associated states of Great Britain. In 1983, the 68-square-mile St. Kitts and Nevis became an independent, two-island nation with a parliamentary government headed by a prime minister. While British holdovers such as cricket and driving on the left side of the road remain, the Kittitians are extremely proud of their history and how far they've come on their own. The island's lush geography lends itself to eco-tourism, starting with the dense tropical rainforests that surround dormant volcano Mount Liamuiga. Colourful birds and butterflies, as well as the green vervet monkey, reside here. Sugar cane, the staple of the economy since the 17th century, was St. Kitts' main export until production stopped just a few years ago. However, wild sugar cane fields remain, particularly in the west, and offer a scenic ambience that is more reminiscent of Hawaii than the Caribbean these days. While tourists have discovered St. Kitts (evidenced by the row of lively beach bars on South Frigate Bay, known as "The Strip"), the island is still relatively unspoiled and crowd-free, with a relaxed, authentic atmosphere.

Your first look at St. Lucia's lush coast from the deck of a cruise ship is likely to include the island's most dramatic geologic feature: the Pitons, two striking volcanic peaks that rise a half-mile off St. Lucia's southwestern coast. The island's beauty has earned it the nickname "Helen of the West Indies." Though St. Lucia has plenty of visitors (including those from cruise ships and a steady influx of honeymooners), parts of the island have largely remained unspoiled due to the locals' commitment to protecting the rainforests and other natural resources. A decent percentage of the island -- some 19,000 acres -- is protected as part of the St. Lucia National Rain Forest. What development there is on St. Lucia is mostly in the area around Castries, the island's colourful, energetic capital city. It's not picturesque but it's still worth a look, especially if you're in search of duty-free goods or local handicrafts. But to appreciate St. Lucia's natural beauty, rent a car or take a cab out of town. The prettiest part of the island is in the south, and most visitors head there to see the former French colonial capital Soufriere, the lush Diamond Botanical Gardens and the world's only "drive-in" volcano. More options include hiking through the rainforest, snorkelling the sunken wreck off of Anse Cochon and horseback riding along the coast. Settled first by the Arawaks and then the Caribs, St. Lucia became a hotly-contested territory with the arrival of Europeans in the 17th century. The island passed back and forth 14 times between the British and the French until 1814, when the Brits finally took possession for good. Traces of both cultures still remain in the language; many St. Lucians speak both English and a French Creole patois, and it's visible in distinctive place names such as Soufriere, Gros Islet, Rodney Bay and Pigeon Island.

Barbados -- or B'dos, as the locals abbreviate the name -- was a British territory until 1966 and remains greatly influenced by the United Kingdom. Brits on holiday make up the largest number of visitors to the island. Driving is on the left-hand side of the road, and afternoon tea is a respected ritual. Anglican churches are the anchor of all 11 parishes, although, in recent years, more evangelical churches have become the choice of many Bajuns.

But those of all nationalities will feel at ease there. The Bajuns are open, friendly people, proud to share their home with visitors. There's little crime and a general sense of safety and well-being.

The easternmost of the Caribbean islands, Barbados is technically in the Atlantic Ocean. An excursion to Bathsheba on the rugged eastern shore leaves no doubt about the vast forces of the Atlantic, unchecked for nearly 3,000 miles between there and the coast of Cape Verde, Africa. Some say the freshest air on the planet blows there. The surf looks gentle, but don't be fooled -- the undertow is something to be wary of, even for the best swimmers.

Despite heavy development along the western and southern coasts, the rest of the island is full of sweeping natural vistas, from rippling fields of sugar cane in the interior to the Atlantic surf pounding against the cliffs at the island's northernmost tip. The island rewards independent exploration; rent a car or hire a driver to see its unspoiled side.

Though today the sugarcane fields speak more to the island's past than its present (tourism, not agriculture, now drives the Barbadian economy), visitors can still experience the island's heritage at a number of plantation houses and rum distilleries. If you'd rather skip the history lesson, there are plenty of places to just get away from it all, from Bridgetown's duty-free department stores to the soft, white beaches of the south coast.

Relax and enjoy the facilities and entertainment onboard your ship. If the weather is good take some sun and sunbathe on the pool deck. Otherwise explore below deck the wide range of activities that will be available during the day. Perhaps you prefer to find a quiet spot and catch up on your reading.

The brightly hued island of Curaçao, 42 miles east of Aruba, is part of the ABC chain of islands, which also includes Aruba and Bonaire. Legend says that an early governor suffered from migraines and mandated the pastel-coloured houses, now a trademark of the Southern Caribbean island, because white paint aggravated his condition. Whatever the reason, there's something wonderful about approaching by cruise ship and spotting buildings in shades like cotton-candy pink and deep, ocean-blue.

Curaçao was discovered by Spaniards in 1499 and was taken over in 1634 by the Dutch, who settled its capital city, Willemstad, as a naval base. The city drew Dutch and Jewish merchants (old Jewish neighbourhoods -- like Scharloo, north of Willemstad -- still exist), and there's still a distinctly Dutch feel in the centuries-old buildings that line the waterfront in all those fantastic colours.

Willemstad, where cruise ships dock, is a vibrant and cosmopolitan city with waterfront shops and cafes. It's walkable and always warm, but never stiflingly hot, thanks to constant, breezy trade winds. The city is split into two districts -- one on each side of a narrow but deep channel, traversable by a landmark floating pedestrian bridge. Beyond Willemstad, Curaçao is rife with opportunities to dive and swim, with more than 35 uncrowded beaches.

Shy pink flamingos, gentle sad-eyed donkeys and elusive sea turtles all share something quite rare in today's world. They flourish on or around Bonaire, one of the ABC isles (Aruba, Bonaire and Curacao) deep in the Southern Caribbean. Each lives in sanctuaries set up by island residents who boast an awareness and level of conservation that few countries can match. Though ecotourism is one of the latest buzzwords in the travel world, Bonaire, just 50 miles off the coast of Venezuela, was a world leader in the field of ecology long before the term was even coined. The island's greatest claim to fame is proudly touted on its license plates -- "Divers Paradise." This is no tourist-bureau puffery, although many believe that the license plates should read "Nature Lovers Paradise." Beyond the diving and snorkeling, there's windsurfing, kayaking, bird watching, kite boarding, fishing, mountain biking and horseback riding. Many Caribbean islands brag about their underwater worlds, but Bonaire has set the standard by which everywhere else in the world is measured -- it led the way by protecting sea turtles back in 1961, banning spear-fishing in 1971, making it illegal to remove live coral in 1975 and establishing the first marine park in 1979. It also helps that the island is outside the traditional hurricane zone and is a desert island with no river runoff into the sea. It has been called "Arizona by the Sea" for its climate and abundance of cacti. There is no rainy season and temperatures are consistently pleasant with lows in the 70s and highs in the 80s. Unlike its better-known neighbors, Aruba and Curacao, this isle of about 20,000 residents is quiet and laid-back. There are no flashy Las Vegas-type casinos as in Aruba or a showy pastel-colored capital city as in Curacao. The first recorded Bonaire scuba diving began back in 1962 when Don Stewart, a would-be California actor, dropped anchor on this small, arid boomerang of an island. Considered the father of Bonaire diving, he was the first to use fixed moorings to prevent coral damage and helped set up the Caribbean's first island-wide underwater park. He has received numerous international awards for his conservation efforts. The park is a United Nations Environmental Program Model Marine Protected Area.

Aruba is located in the Southern Caribbean, and represents the first letter of the ABC island chain (which includes Bonaire and Curacao), and is the richest and most developed of the three, with chain hotels and high-end stores. Cruise ships dock in the city of Oranjestad. The island is a surprising mix of soft, white-sand beaches and desert (the aloe plant thrives here and aloe vera is one of the island's biggest exports); Dutch heritage and influences from nearby Venezuela. The official language is Papiamento, an intriguing blend of Dutch, English, Spanish and creole, but most islanders are multilingual (including English). The currency is the Aruban florin, but most shops and restaurants will accept the U.S. dollar. Cruisers visiting Aruba will want to set out for the shoreline, visiting famous stretches of sand like Eagle Beach or Baby Beach. If time in port allows, be sure to book a sunset cruise shore excursion when the Aruban sky puts on a fiery show. Other popular excursions include an island tour, a trip beneath the Caribbean Sea in a submarine or a visit to an ostrich farm. The weather is ideal in Aruba, which means that a daily average of 82 degrees Fahrenheit is kept comfortable by the trade winds that blow through, along with little rainfall. It's rare for hurricanes to reach this part of the Caribbean, which means that while it's pleasant to visit year-round, it can also withstand the hurricane season months of May through October.

Relax and enjoy the facilities and entertainment onboard your ship. If the weather is good take some sun and sunbathe on the pool deck. Otherwise explore below deck the wide range of activities that will be available during the day. Perhaps you prefer to find a quiet spot and catch up on your reading.

Relax and enjoy the facilities and entertainment onboard your ship. If the weather is good take some sun and sunbathe on the pool deck. Otherwise explore below deck the wide range of activities that will be available during the day. Perhaps you prefer to find a quiet spot and catch up on your reading.

The "middle city" of Florida's Gold Coast, Fort Lauderdale sits between Miami to the south and Palm Beach to the north. The city blends nicely with its metropolitan neighbours, and elements of Miami's chic vibe and the affluent nature of Palm Beach are recognizable. But Fort Lauderdale is a destination itself. Operating one of the busiest cruise ports in North America -- more than three million people pass through each year -- helps define Fort Lauderdale as a robust tourism spot. Fort Lauderdale started out as a swampy outpost with a fort, built to protect against the Seminole Indians. The swamps were transformed in the late 1800s into a series of canals by scooping out parallel waterways and creating long peninsulas between them. This created more than 300 miles of navigable waterways (twice that of Venice) -- hence the city's nickname "Venice of America." The abundance of waterways that wind up and down the coast make Fort Lauderdale a boating hot spot, with 42,000 registered yachts. The community gained fame and a measure of disrepute when it was featured in the 1960s movie "Where the Boys Are," causing legions of college-aged boys (and, not coincidentally, girls) to descend for raucous spring breaks. For decades, Fort Lauderdale was synonymous with spring break -- and the giddy wildness that accompanies this rite of passage -- until an effort by city leaders in the 1980s went into effect, in earnest, to tone it down. These days, the fastest-growing market for Fort Lauderdale is the trendy high spenders who at one time might have gone south -- or north. Area hotels include Ritz-Carlton, Trump International Hotel and Tower and W Fort Lauderdale. Since shedding its "rowdy, college spring break" reputation, the city has grown into a more genteel community that's family- and boater-oriented. Beyond the canals, and the Intracoastal Waterway that runs through the city, major development projects have been redefining Fort Lauderdale. Downtown -- especially around the hub of Las Olas Boulevard, with its cafes, galleries and boutiques - gives off a Miami Beach vibe. Greater Fort Lauderdale's 23-mile beachfront has also received a major overhaul, with lush landscaping and vivacious lighting complementing the expansive stretches of sand. In fact, since 1999, the beaches of Greater Fort Lauderdale have earned "Blue Wave Beach" certification from the Clean Beaches Council, a designation awarded to the nation's cleanest and safest beaches. Beyond surf, sand and Fort Lauderdale's role as cruise embarkation central, there are enough activities to entice travellers to spend a few days there before or after a voyage.