7-DAY ALASKA EXPLORER

Puget Sound cruising offers a rewarding period of scenic cruising. Marvel at the glorious mountains nearby including the 14,000ft Mount Rainier, not to mention the lush evergreen forests of the Olympic National Park. Keep a lookout for teams of whales as they spiral upward, pushing panicked fish to the surface and providing a nutritious meal for them.

The largest and most densely populated city in Washington State, Seattle is known as the Emerald City, in recognition of its lush evergreens and plentiful public green spaces that include an old-growth forest, a converted military base, and parks built over freeways. All that green is a byproduct of the temperate marine climate. And while there are many grey, wet days in Seattle, it rains less here than most visitors have been led to believe. Seattle's average annual precipitation is below what falls from the sky in Boston, Houston, New York City and Washington, D.C.; it just seems like more rain because Seattle's drizzly weather lingers longer. All the buzz about Seattle's love affair with coffee is real. Starbucks was born here (an outpost at Pike Place Market retains the first store's original look) and the city brims with branches of that now-worldwide chain along with dozens of independent coffeehouses with steadfast followers. While more than 200 cruises set sail from Seattle for Alaska and the Pacific Northwest each summer, the city does not sit on the ocean. It's actually at the inland-most end of Puget Sound, which wends its way north to the Pacific and is the gateway to some of the most magnificent scenery on the continent. Pristine mountain ranges rim the east, while hundreds of islands dot the Sound to the north and west. Downtown, you'll find Pike Place Market, one of the oldest continuously operating farmers' markets in the United States. In nearby Pioneer Square is the 38-story Smith Tower, which opened in 1914 and held the title of the tallest building west of the Mississippi for more than 50 years. There's plenty of must-see modern architecture, too, from the geometrically exuberant glass-and-steel Central Library on 4th Avenue downtown to the MoPop Museum at Seattle Center, which celebrates music and popular culture in a building inspired by a pile of smashed guitars. Next door to the pop culture museum is Seattle's most famous landmark, the Space Needle, which still looks futuristic although it was created for the 1962 World's Fair.

Relax and enjoy the facilities and entertainment onboard your ship. If the weather is good take some sun and sunbathe on the pool deck. Otherwise explore below deck the wide range of activities that will be available during the day. Perhaps you prefer to find a quiet spot and catch up on your reading.

A remarkably straight stretch of the Inside Passage, this 105-mile long channel cuts between peaks of 5,000 ft or more. Be sure to secure your vantage point on deck; Admiralty Island to the west is home to more bears than people and, as the forests come down to the water, you may catch a glimpse from your ship. The region also offers some of the best whale-watching waters in Alaska.

Juneau, often described as America's most unusual state capital, is the only centre of U.S. government with no roads leading into or out of town. The city is surrounded by nature, namely towering mountains and the waters of Gastineau Channel. For most visitors, the only way in or out is by air or sea. Residents boast three routes: plane, boat or birth canal. Gold put Juneau on the map in the 1880s, though the mining camp went by several names before prospector Joe Juneau finally wrangled enough votes to get his name to stick. Juneau became a state capital when Alaska became the 49th U.S. state in 1959, and nearly 60 percent of the city's population works in government. The governor's mansion stands on a hillside overlooking the cruise docks, and anyone can take a walk up the hills via steep stairways. Juneau offers a wide range of shoreside activities, from whale watching, dog sledging and ziplining to touring the Capitol building or the Alaskan Brewing Company. Then, there's the state's most accessible glacier -- Mendenhall, an immense, 12-mile-long river of ice. Along with glacier viewing, there's always the chance of seeing a bear or two up close. The Juneau Arts & Humanities Council has a community calendar on its website that is jam-packed with events, so you can easily find out what's happening while you're in port.

Part of the Tracy Arm-Fords Terror Wilderness area, Endicott Arm extends over 30 miles, with nearly 20% covered in ice. At the head of the fjord, glaciers regularly shed house-sized chunks of ice into the glassy waters. Cruising in this region, you'll pass my icebergs, from just a few feet wide, to the size of a bus. You'll also be likely to see brown bear, harbour seals, mountain goats and many seabirds.

Over the centuries, Sitka -- one of Alaska's most exotic ports -- has reinvented itself over and over again. It's been home to the Tlingit Native Americans, an outpost of the Russian empire and the one-time capital of Alaska. The region is still a centre for commercial fishing. Through it all, its residents have always figured out a way to get the best out of their resources. Today, roughly 8,900 locals still rely on their natural surroundings, but with an eye toward the burgeoning tourism market. From the moment you arrive, you'll notice that Sitka is different from the rest of Alaska. It's not just the Russian influence that makes the town unique. In addition to the usual commercial fishing and tourism, Sitka's economic livelihood also relies on drinking-water exportation, healthcare and education, including the Alaska State Trooper Academy. Sitka is located on the west side of Baranof Island -- a 100-mile-long island in the state's panhandle -- and is only accessible by air and sea. The vast Tongass National Forest covers the area outside of town, which only has a roadway along the Pacific coast about 7 miles in either direction. Watching over Sitka from across the sound is Mount Edgecumbe, a dormant volcano and Mount Fuji lookalike. Although the port's more than 210,000 cruise passengers provide economic stimulus each summer, Sitka is primarily known for the quality and quantity of seafood harvested from its waters and processed in its plants. Sitka's historic attractions are located within walking distance of downtown. Lincoln Street is approximately 1 mile long, starting at the city's southeast corner (featuring the lookout at Castle Hill) and ending at the Sitka National Historical Park visitor centre to the north. The street passes by the historic onion-shaped domed architecture of St. Michael's Cathedral and the Russian Bishop's House as it follows the Sitka Sound waterfront and Crescent Harbor (the multi-slip marina). The other main street is Katlian Street, a road that follows the waterfront of the Sitka Channel, featuring colourful fishing boats, weathered houses and the essence of a working harbour town.

Misty Ketchikan, the rainiest town in Southeast Alaska, is known as the "Salmon Capital of the World." The town offers the perfect blend of activities: kayak in Misty Fjords or hike up Deer Mountain in the morning, then poke in and out of fantastic galleries and shops in the afternoon. You're bound to visit Creek Street, a row of wooden buildings perched over the water on pilings. Brightly painted boutiques once catered to gentlemen seeking the company of "sporting women." The museum at Dolly's House gives you a glimpse into the bawdy ways of frontier life, though Ketchikan's red-light district wasn't shut down until 1953. Legends of a different sort are recorded on totem poles. Boasting the world's largest collection of Northwest totems, Ketchikan offers plenty of places to see these fascinating works of art.

Wrapped around the southern tip of Vancouver Island, Victoria is a gentle blend of colonial England and contemporary Western Canada. The thriving cafe scene conjures something European, while having the outdoors at your doorstep could only be pure British Columbia bliss. Wherever you venture, this famously temperate region reveals natural, historic, culinary and cultural delights. Proud of its British influence, Victoria delights in serving up an elegant High Tea, with all the trappings. At the same time, it urges you to get outside and enjoy the alfresco lifestyle. Walking trails lead right from the city center to Dallas Road, what locals call the scenic drive, along the Pacific Ocean and around the southern coast of the city. Vancouver Island is renowned as a world-class scuba-diving destination, where you can get in the water with seals and sea lions on a regular basis. But, for people who prefer to keep their feet dry, there are all kinds of boat excursions, from kayaking and glass-bottom-boat tours, to get you up close and personal with the amazing marine life. Victoria is the capital city of British Columbia, and its grand Parliament Buildings, along with the gracious Fairmont Empress Hotel, dominate the Inner Harbour. Adjacent walkable inner-city streets foster cordiality. And, indeed, walking is a favorite local pastime -- Victoria is lauded as one of the most walkable Canadian cities. Myriad experiences are just a short walk away from the cruise terminal: a slice of Old England, an evocative meander through Chinatown, a forage along Antique Row (on Fort Street), the Royal B.C. Museum and IMAX Theatre, and fine hotels, tea houses, restaurants, pubs and shops -- both traditional and contemporary. So put on your walking shoes, and get moving.

The largest and most densely populated city in Washington State, Seattle is known as the Emerald City, in recognition of its lush evergreens and plentiful public green spaces that include an old-growth forest, a converted military base, and parks built over freeways. All that green is a byproduct of the temperate marine climate. And while there are many grey, wet days in Seattle, it rains less here than most visitors have been led to believe. Seattle's average annual precipitation is below what falls from the sky in Boston, Houston, New York City and Washington, D.C.; it just seems like more rain because Seattle's drizzly weather lingers longer. All the buzz about Seattle's love affair with coffee is real. Starbucks was born here (an outpost at Pike Place Market retains the first store's original look) and the city brims with branches of that now-worldwide chain along with dozens of independent coffeehouses with steadfast followers. While more than 200 cruises set sail from Seattle for Alaska and the Pacific Northwest each summer, the city does not sit on the ocean. It's actually at the inland-most end of Puget Sound, which wends its way north to the Pacific and is the gateway to some of the most magnificent scenery on the continent. Pristine mountain ranges rim the east, while hundreds of islands dot the Sound to the north and west. Downtown, you'll find Pike Place Market, one of the oldest continuously operating farmers' markets in the United States. In nearby Pioneer Square is the 38-story Smith Tower, which opened in 1914 and held the title of the tallest building west of the Mississippi for more than 50 years. There's plenty of must-see modern architecture, too, from the geometrically exuberant glass-and-steel Central Library on 4th Avenue downtown to the MoPop Museum at Seattle Center, which celebrates music and popular culture in a building inspired by a pile of smashed guitars. Next door to the pop culture museum is Seattle's most famous landmark, the Space Needle, which still looks futuristic although it was created for the 1962 World's Fair.