Pointe-a-Pitre,St John s,Philipsburg,Basseterre,Roseau,Fort de France,Pointe-a-Pitre

The French gem of Pointe-à-Pitre is nicknamed 'the island of beautiful waters' and when you are sat on the white sand, surrounded by lush turquoise waters, it is clear to see why. Take a walk through the brightly coloured 19th-century buildings to the Cathedral of St. Pierre & St. Paul, or shop at stalls from local artisans. 

Antiguans like to boast that they have 365 beaches -- one for each day of the year. And while no one counts to ensure the accuracy of this catchy marketing claim, the squiggly shaped island indeed is full of beachy gems, each with its own unique appeal. Part of the West Indies, Antigua was first occupied by the peaceful Arawak Indians around 200 B.C. They stayed until the arrival of the Caribs, an Amazonian tribe, whose name was derived from the Spanish word "caribal," meaning "cannibal." Then, the island was known as Wadadli until 1493 when Columbus, who never made landfall, sailed by and named the island in honor of Maria de la Antigua, a saint he worshipped in Seville. The English arrived in 1632, establishing sugar plantations and bringing African slaves; slavery was fully abolished in 1838. Great Britain held the island until 1981, when Antigua (pronounced "An-tee-gah") achieved independence. The island was an important colonial base of the Royal Navy, with English Harbour serving as its headquarters. The remains of the navy's presence represent some of the most fascinating attractions -- a walk around historic Nelson's Dockyard and the grounds of Shirley Heights reveals remnants of a working Georgian-era harbor, old forts and officer's quarters, as well as a multitude of crumbling sugar mills from the days when sugar plantations ruled the island. In more recent years, English Harbour has become the capital of international yachting and sailing, and those activities are responsible for a surge in population during the winter months. The season opens in December with the Antigua Yacht Show and ends in May with Antigua Sailing Week, one of the largest annual regattas in the Caribbean. Since gaining independence, Antigua has all but abandoned its agricultural heritage in favor of a tourist economy. The island can hold its own in the duty-free shopping category, but the real highlights lie well beyond the capital and port town of St. John's. And if all those beaches aren't enough, Antigua's sister island, Barbuda, is accessible by ferry for day-trippers. The ferry drops you in the middle of 14 miles of unspoiled pink shell beaches -- including one that used to be a favorite of Princess Diana; it's now named in her honor. Antigua owns an average high temperature of a pleasant 81 degrees, but it's a slightly less hospitable climate in the summer when the trade winds die down. Antiguans celebrate these slower summer months with the annual Carnival at the end of July and beginning of August. The island is susceptible to hurricanes and tropical storms, with a direct hurricane hitting about every seven years on average. The highest risk is in early September -- so there's little need to worry during peak cruising season. Bring your umbrella, though, because more than half of the days in November through February experience rainfall.

St. Maarten is busier than ever, as cruise lines call on Philipsburg with their biggest ships. (Sometimes there are a half-dozen in port at one time.) There's also more to do once you disembark, with shopping and beaches serving as the primary attractions.

That can be viewed as either good news (more shopping choices, better deals and more beach activities) or bad news (more people) for this port of call, which, along with neighbouring St. Martin, makes up the world's smallest island inhabited by two countries.

St. Maarten, like many other Caribbean islands, was spotted by Christopher Columbus in 1493. But the island's real history began with French and Dutch settlers who divided the island in 1648. They have lived side-by-side ever since. St. Maarten, governed by the Netherlands Antilles until 2010, is now a constituent country of the Kingdom of the Netherlands (along with Aruba, Curacao and the Netherlands), while St. Martin is part of the French West Indies. What's particularly fun is that you can easily swing back and forth from the Dutch to the French sides and enjoy the best of both.

On either side of the mountainous island, lovely beaches -- including the famed clothing-optional part of Orient Beach -- rival the best in the Caribbean. Plus, duty-free prices for electronics and liquor in Philipsburg might be the best deals around.

Relax and enjoy the facilities and entertainment onboard your ship. If the weather is good take some sun and sunbathe on the pool deck. Otherwise explore below deck the wide range of activities that will be available during the day. Perhaps you prefer to find a quiet spot and catch up on your reading.

In 1493, Christopher Columbus was allegedly so smitten with this volcanic island that he named it after St. Christopher, the patron saint of travellers. Since its discovery, St. Christopher (later shortened by British sailors to St. Kitts) has been fought over by the British and French who, tragically, made it a centre of the West Indian slave trade. Pirates, including the notorious William Kidd who was marooned on Nevis after his crew mutinied, enjoyed lucrative careers in Basseterre Harbour. St. Kitts and sister isle Nevis were part of the British Empire until 1967, earning semi-independent status when they were named associated states of Great Britain. In 1983, the 68-square-mile St. Kitts and Nevis became an independent, two-island nation with a parliamentary government headed by a prime minister. While British holdovers such as cricket and driving on the left side of the road remain, the Kittitians are extremely proud of their history and how far they've come on their own. The island's lush geography lends itself to eco-tourism, starting with the dense tropical rainforests that surround dormant volcano Mount Liamuiga. Colourful birds and butterflies, as well as the green vervet monkey, reside here. Sugar cane, the staple of the economy since the 17th century, was St. Kitts' main export until production stopped just a few years ago. However, wild sugar cane fields remain, particularly in the west, and offer a scenic ambience that is more reminiscent of Hawaii than the Caribbean these days. While tourists have discovered St. Kitts (evidenced by the row of lively beach bars on South Frigate Bay, known as "The Strip"), the island is still relatively unspoiled and crowd-free, with a relaxed, authentic atmosphere.

A visit to Dominica (pronounced Do-min-EE-kah) promises to be unlike any other stop on your itinerary. Prepare to slow down, take in the scenery, breathe fresh air, sample fruit right off the trees and experience nature in a way unique to few places on earth.

This "Nature Island" measures 29 miles long by 16 miles wide and encompasses about 290 square miles of untamed rain forest; dense, lush vegetation; waterfalls; freshwater pools and bubbling hot springs, heated by the active underwater volcanoes surrounding the island. Much of the interior can only be reached on foot.

It's easy to see why producers selected Dominica as a backdrop for two sequels in the Pirates of the Caribbean movie series. As you drive the coastline on roads hacked out of the mountainside, jagged edges plunge into the ocean, as mango trees and ginger root cascade down into the sea.

Once off the ship, head inland to visit the island's impressive national parks or into the water to spot plentiful sea life. Dominica ranks as one of the top sites for scuba-diving in the Caribbean. Its beaches are mostly rocky.

The island features no chain hotels or big-box mega-stores, though there are a Pizza Hut and KFC in Roseau, the capital city.

Originally populated by the Carib tribe of Indians, the island gets its name from Christopher Columbus, who first spotted the land in 1493 on a Sunday. (Domenica means "Sunday" in Italian.) In the 1800's, the French and British fought for control of the island. If you glance at a map of Dominica, it's clear by the town names that the French populated the South (Roseau, Soufriere), while the British occupied the North (Portsmouth).

Eventually, the British conquered the French portion of the island and maintained control until 1978, when Dominica gained independence. The island still has a Carib population of about 3,000; they occupy a northeastern corner of the island. A drive through this "Carib Territory" will give you a rare glimpse at traditional native life in the Caribbean.

Dominica has survived with a predominantly agricultural-based economy that includes bananas. Tourism also remains strong, with Dominica attracting a stream of naturalists who flock to the island to see 172 types of birds, 12 major waterfalls and peaks that rise to 5,000 feet.

Whale-watchers also come in hordes to explore the waters that plunge to nearly 6,000 feet right off the coastline, providing an ideal base for seven types of whales that can be seen nearly year-round, including a resident population of sperm whales.

Weather on the island averages 77 degrees in winter, 82 in summer, although it's cooler in the mountains, humid in the rain forest and warmer on the coast. The driest months are January through April, but don't be surprised if you experience a brief downpour every day.

Martinique is one of four French overseas territories in the Caribbean. (The others are St. Martin, Guadeloupe and St. Barts; collectively, they're known as the French West Indies.) French is the first language, and most locals do not speak fluent English; you'll find that signs and menus generally aren't meant to accommodate anyone who isn't French. This can make a visit challenging, especially in the quick time of a day's call, but it's also part of what makes this island so intriguing. Martinique is one of the few islands that still grows sugarcane and bananas in the rolling fields of its central section, and it has an enormously respected reputation for producing unique and refined rums. Head north to Mont Pelee to experience its rainforest or see the ruins at Saint-Pierre, which are remnants of a volcanic eruption in 1902. Beaches range from the St. Tropez-style of those at the resort town of Pointe du Bout to the naturist-friendly Pointe des Salines and Sainte-Anne, on the south side of the island. Martinique's New World history began in 1502, when Christopher Columbus landed on the island. The French claimed the island in 1635; for 180 years, ownership bounced between France and Britain, before the former took hold for good in 1815. Martinique became a region of France in 1974. Napoleon's Empress Josephine, born on the island in 1763, is Martinique's most famous native. She is both revered for her fame and reviled for her part in propagating the slave trade. La Pagerie is a small museum set at her birthplace and shows her early life on the island; in Fort-de-France you can also see a statue of Josephine that was beheaded and splashed with red paint in 1991 by angry locals who were protesting her pro-slavery stance. Martinique is a sprawling island, and it's simply too vast to cover everything in a day. Narrow down your choices (beach day at Pointe du Bout for one visit, a trip to the rainforest and Saint-Pierre on another visit, etc.). Touring Fort-de-France -- and indulging in one of those great three-hour French lunches -- can consume a day as well, thanks to numerous interesting architectural sites, gorgeous La Savane park and shopping that ranges from pricy French-style boutiques to open-air markets. --Updated by Ashley Kosciolek, Editor, and Susan Moynihan, Cruise Critic contributor

The French gem of Pointe-à-Pitre is nicknamed 'the island of beautiful waters' and when you are sat on the white sand, surrounded by lush turquoise waters, it is clear to see why. Take a walk through the brightly coloured 19th-century buildings to the Cathedral of St. Pierre & St. Paul, or shop at stalls from local artisans.